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901 N Pitt Str., Suite 170 Alexandria, NY, USA
901 N Pitt Str., Suite 170 Alexandria, NY, USA
Gymfito offers a seamless blend of modern aesthetics and user-friendly functionality, empowering you to showcase.
I’ve been working out with Kez for almost 3 years now, and don’t have enough great things to say about the way she trains and motivates her clients. She brings a great perspective of using boxing/fitness to not only get her clients into better physical shape, but mental shape as well.
Her sessions are designed specifically to meet both your long- term and short-term goals, so no matter if you’re feeling at the top of your game or having an off day, she’ll tailor the session to make sure that you push yourself at the right level and get you closer to your goals. The best part is, I’ve seen her do this in my 1on1 sessions AND in group classes.
Her keen attention to detail, and ability to balance teaching technical boxing mechanics with just allowing her clients to throw mitts for cardio/endurance make her sessions my favorite part of the week (I promise I’m not just saying this).
Kez is one of the most bada** people I know, both as a trainer and as a human, and helps her clients be better versions of themselves.
I have been in Los Angeles for 11 years and could never quite find my work out groove.
My 10 year old son got obsessed with wanting to take up boxing. So I happened across Kez and she totally hooked my son up with a great trainer for kids and then said, “what about you?” I was puzzled at first and then kinda thought well thanks and yes what about me?!
Just that little inquisition was kinda a strange empowerment? So the next thing I knew I was boxing and lifting weights with Kez! And I must confess I am never psyched about working out & my mind tries to convince me I am too tired or ill. But somehow with Kez I am all in and I really feel bummed if I can’t make it to see her! For one she has a great Irish accent. And two she is incredibly positive & funny that even if I am holding a grueling plank, I am somehow am having fun!! We Box for 30 mins. and do weight training for 30 mins. Kez is an amazing trainer keeps me motivated and is so patient and great at teaching boxing. I never knew I would love boxing so much! I am 54 and it has been cool picking up something new at this age. So I am very grateful to Kez for that simple question and inspiring me to keep on keeping on! Also she calls me Hitman Hanshaw which kinda makes me feel like a badass!