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Gymfito offers a seamless blend of modern aesthetics and user-friendly functionality, empowering you to showcase.

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LOCATION & CONTACT
Address : 901 N Pitt Str., Suite 170
Email: [email protected]
Open Hour: Sun - Thu: Open 24/7
(406) 555-0120

core + conditioning

  • 55 MINUTES
  • CORE AND CARDIO WORKOUT
  • FULL BODY MOBILITY WARMUP
  • FUNCTIONAL CORE ROUNDS TARGETING:
    • Building stability (balance)
    • Strength (lifting and moving)
    • Rotational power (using force for movements/sports)
    • Explosivness
  • HEAVY BAGS ROUNDS FOCUSING ON SPEED AND POWER, SIMPLE COMBOS, AND A HIGH PUNCH COUNT
  • CARDIO AND CORE CRUSHER
  • Finishing with a 10 minute round of Non-stop alternating cardio and ab exercises for a killer burnout.