JABS N ABS – THE BOXING FITNESS GYM

Gymfito offers a seamless blend of modern aesthetics and user-friendly functionality, empowering you to showcase.

45 MINUTES
CORE AND CARDIO WORKOUT
CORE ROUNDS TARGETING:
- Building stability (balance)
- Strength (lifting and moving)
- Rotational power (using force for movements/sports)
HEAVY BAGS ROUNDS FOCUSING ON SPEED AND POWER, SIMPLE COMBOS, AND A HIGH PUNCH COUNT
CARDIO AND CORE CRUSHER